Upcoming Event: Men's Cross Country at Griak Invitational on September 19, 2025 at 10:00 a.m.

Track and Field
2008-09
Had a season best time of 4:01.41 in the 1500 meters at the Bryan Clay Invite for a second place finish in the fourth heat (4/17) ... member of the third place distance medley relay team that finished in 10:12.73 (all-conference) at the Summit League Championships (5/17) ... All-Summit League (Indoor)
2007-08
During the indoor season, Vlieger ran a season best in the mile run at the Iowa State Classic in 4:25.92... outdoors, ran the 1500-meter run in a season best time of 4:04.60 to finish eighth at the Iowa Invitational... had a season best finish of second in the 1500-meter run during the Howard Wood Relays in 4:13.37... ran a season best time at The Summit League Championships in 800-meter run in 1:58.83 to finish 16th in the finals
2006-07
Indoors, ran the mile in two meets for the Jacks, posting a season-best time of 4 minutes, 39.23 seconds at the UNI Invite ... during the outdoor season, had a season-best time of 4:09.11 in the 1,500 at the Jim Duncan Invite ... placed eighth in the 1,500 at the Howard Wood Relays after a time of 4:20.87 ... had a season-best time of 2:00.10 in the 800 at the Kip Janvrin Open ... during the 2007 cross-country season, ran in two meets, posting a season-best finish of 25th at the Oz Memorial after a time of 21:19.8 ... made the Academic All-Summit League Team
2005-06
Was part of the 4x800-meter relay quartet that collected runner-up honors at the Cobber Open ... in cross country, placed 35th overall at the Independents ... was a Division I Independent all-academic selection ... placed 30th overall at the Woody Greeno/Nebraska Invitational
Cross Country
2009
Ran a season best time during the season opening Pynn Invite of 26:47.70 (9/5) ... placed 21st at the Fall Finale with a time of 27:54 (11/6)
2008
Vlieger continued his steady career development and was a veteran, steady influence on the young Jackrabbit team ... his best performances came at the Jim Drews Invite and Summit League Championships where he has the fifth man for the Jacks in both races.
2007
Placed fifth on the team at the NDSU Open with a time of 23 minutes, 26 seconds (8/31) ... finished 25th at the Oz Memorial in 21:19 (9/8)
2006
Had a season best finish of 28th at the NDSU Open finishing in 28 minutes, 7.07 seconds (9/1) ... placed fifth on the team with a time of 27:06 at the SDSU Classic (9/30) ... ran a season best time of 27:05 at the Jim Drews Invitational to place fifth on the team (10/14)
Before SDSU
Vlieger made five state appearances in cross country, three in track and two in wrestling during a standout prep career at Mitchell High School ...was an honor student and member of the National Honor Society