Honors and Awards:
All-Summit League (ITF 2016, 2017)
2017-18: OUTDOOR: Competed nine events ... added seven 800m marks on the season, finishing with a season-best in the last regular-season meet - the Howard Wood (5/4-5) - finishing 13th overall (1:55.18) ... posted a top-three finish at the USD Invite (4/11) for the 800m, placing third (1:56.34) ... posted his first career 400m hurdles also at the Howard Wood - placing eighth (57.38) ... recorded one 4x400m relay mark as the first leg at the Tulsa Duals (3/16-17), finishing fifth (3:27.48) ... had the team’s eighth-best 800m mark (12th in the league), best 400m hurdles (14th), and sixth-best 4x400m relay on the season performance list. INDOOR: Did not compete.
2016-17:
OUTDOOR: Did not compete. INDOOR: Competed in 12 events ... ran a career-best 51.57 in the 400m at the SDSU Last Chance (2/17), placing sixth ... posted a season-best 1:54.55 in the 800m at the SDSU Indoor Classic (2/10-11), finishing 19th ... placed ninth (1:56.56) in the prelims of the 800m at The Summit League Championships (2/24-25) ... won (10:10.52) in the distance medley relay at The Summit League Championships ... the distance medley time ranked 10th on the Jackrabbit top 10 list ... ran one 600m and competed on the 4x400m relay team twice.
2015-16:
OUTDOOR: Competed in 18 events ... ran the first leg for the 4x800m relay team at the Drake Relays (4/27-30), finishing with a Jackrabbit season-best 7:34.94 … fourth in the 800m at The Summit League Outdoor Championships (5/12-14) with a time of 1:54.47 … member of first-place 4x400m relay team at the Lyle Hokanson Classic (4/22-23), finishing in 3:21.17 … won the 800m and was a member of the first-place 4x400m relay team at the USD Twilight (4/19) … posted personal-best 800m time of 1:52.55 at the Nebraska Invitational (5/7), placing second. INDOOR: Competed in 15 events ... member of second-place distance medley relay team at The Summit League Indoor Championships (2/26-27), finishing in 10:15.38 … placed sixth in the 800m at The Summit League Indoor Championships … ran the third leg of the 4x800m relay at the SDSU Indoor Classic (2/12-13), posting a SDSU season-best time of 7:48.94 … won the 800m (1:54.40) and was a member of the first-place 4x400m relay (3:28.11) at the SDSU Tune Up (2/19).
BEFORE SDSU: 2014-15 (Iowa Central Community College):
OUTDOOR: Member of second-place 4x800m relay team at the National Junior College Championships, finishing in 7:38.18 … posted a personal-best 4:07.18 in the 1,500m at the Region XI Outdoor Championships, placing fifth … finished the 3,000m steeplechase at Wichita State KT Woodman Classic in a career-best 10:06.37, placing ninth. INDOOR: Placed third in the 1,000m at the NJCAA Region XI Championships, finishing in a personal best 2:33.98 … member of first-place 4x800m relay team (7:54.66) at the NJCAA Region XI Championships … placed fourth in the 800m at the NJCAA Indoor Championships, finishing in 1:57.14 … placed fourth in the 600m at the NJCAA Region XI Championships, posting a personal-best 1:22.42 … finished personal-best mile in 4:27.93 at the SDSU Classic.
2013-14 (Iowa Central Community College):
OUTDOOR: 4x800m relay team won the NJCAA Division I National Championship, recording a 7:31.32 … ran a season-best 3,000m steeplechase at the KT Woodman Classic, finishing in 10:28.18 … placed fourth in the 800m at the Region XI Championships, finishing in a personal-best 1:54.22 … 4x800m relay team finished in 7:36.08 at the Drake Relays, placing fifth. INDOOR: Member of the second-place 4x800m relay team at the NJCAA Indoor Championships, posting a 7:46.82 … member of fourth-place distance medley relay team (10:19.27) at the NJCAA Indoor Championships … member of winning distance medley relay team at the MSU Mankato Alumni Open, finishing in 10:43.16.
HIGH SCHOOL: Finished fifth (1:57.37) in the 800m at the 2013 3A state meet and eighth (1:59.42) at the 2012 3A state meet ... holds cross country school record in the 5k (16:07).