Completed Event: Women's Track and Field at NCAA West First Round on May 28, 2025 , , No Team Score
/
FINAL
Women's Track and Field
(No Team Score)
at NCAA West First Round
South Dakota State University Athletics
2018 Women's Track and Field Roster
Gramer, Sandra
Sandra Gramer
- Hometown:
- Cottage Grove, Minn.
- Prev School:
- East Ridge H.S.
- Indoor:
- Sr.
- Position:
- Hurdles
- Outdoor:
- Jr.
- Class:
- Senior
Bio
CAREER RESULTS
PERSONAL-BEST MARKS: (updated after 2018 TF)
200M IN: 26.85 (2016 - SO, Ted Nelson - 2/6)
200M OUT: 26.07w (2016 - SO, Vance Butler - 4/3)
400M IN: 58.58 (2016 - SO, SDSU Classic - 2/12-13)
400M OUT: 59.61 (2018 - JR, Howard Wood - 5/4-5)
600M IN: 1:37.21 (2017 - JR, Jim Emmerich - 1/21)
800M IN: 2:24.34 (2015 - FR, SDSU Open - 12/5-6)
60H IN: 9.80 (2015 - FR, Jim Emmerich - 1/24)
100H OUT: 15.83 (2015 - FR, Jim Duncan - 4/10-11)
300H IN: 45.74 (2015 - FR, Jim Emmerich - 1/24)
400H OUT: 1:01.74 (2015 - FR, Howard Wood - 5/1-2)
4x400M IN: 3:48.02 (2015 - FR, Summit League - 2/27)
4x400M OUT: 3:46.01 (2015 - FR, Summit League - 5/13-15)
SMR OUT: 4:05.03 (2015 - FR, Drake Relays - 4/22-26)
DMR IN: 11:53.27 (2016 - SO, Summit League - 2/26-27)
100SH RELAY OUT: 1:00.84 (2016 - SO, Drake Relays - 4/27-30)
HJ IN: 5-01.00 (2015 - FR, Bison Classic - 1/17)
LJ IN: 15-00.50 (2015 - FR, SDSU Open - 12/5-6)
SP IN: 22-11.25 (2015 - FR, SDSU Open - 12/5-6)
PENT IN: 2,913 (2015 - FR, SDSU Open - 12/5-6)
CROSS COUNTRY
5K XC: 20:24.9 (2014 - FR, Bison Open - 8/29)
6K XC: 24:36.0 (2014 - FR, Bradley Classic - 10/17)
HONORS & AWARDS:
All-Summit League (ITF 2015, 2016, OTF 2015, 2016)
Summit League Commissioner's List of Academic Excellence (‘16TF, ‘17TF, ' 18TF)
Summit League Academic Honor Roll (‘14F, ‘15S, ‘16S*, ‘17S, '18S)
* Denotes Distinguished Scholar
2017-18:
OUTDOOR: Competed in 12 events ... finished sixth (1:05.27) in the 400m hurdles at The Summit League Championships (5/10-12) ... had a season-best mark in the 400m hurdles at the Bryan Clay Invite (4/18-20), finishing 36th (1:04.17) and 2.43 seconds from her PR - which is third all-time at SDSU ... had two top-three finishes during the season, one in the 400m hurdles at Mount Marty (4/25) - placing runner-up (1:05.99) ... added a 200m and 400m mark on the season at the Howard Wood (5-4/5), finishing 16th (26.81) in the 200m and seventh (59.61) in her first career outdoor 400m ... in the first meet of the season, finished third (3:54.68) as the third leg of the 4x400m relay team at the Tulsa Duals (3/16-17) - her season-best mark in the event ... finished with the 11th-best mark (53rd in the league) on the team’s season performance list, eighth-best 400m (27th), best 400m hurdles mark (fifth), and fifth-best 4x400m relay mark.
INDOOR: Competed in 13 events ... finished 18th (1:00.31) in the prelims of the 400m at The Summit League Championships (2/23-24) ... added three season-best marks (200m, 400m, 4x400m) at the SDSU Classic (2/9-10): won the 4x400m relay as the third leg (3:49.38) - 1.36 seconds from her indoor PR, finished 33rd in the 400m (59.16) - 0.58 seconds from her PR, and posted 68th in the 200m (27.09) - 0.24 seconds from her indoor PR ... recorded one 60m hurdles mark at the SDSU Holiday Open (12/1-2), placing 17th (10.02) in the prelims - 0.22 seconds from her PR ... had the team’s ninth-best 200m (ranked 47th in the league) on the season performance list, sixth-best 400m (21st), eighth-best 60H (33rd), and second-best 4x400m relay mark.
CROSS COUNTRY: Did not compete.
2016-17:
OUTDOOR: Redshirted ... did not compete.
INDOOR: Competed in 12 events … ran a season-best 27.04 in the 200m at the Dakota Realty Alumni Track & Field Meet (2/4), finishing eighth … placed 19th running a season-best 58.79 in the 400m at the SDSU Indoor Classic (2/10-11) … posted a career-best 1:37.21 in the 600m at the Jim Emmerich Alumni Invitational (1/21), placing third ... finished third (3:52.93) as part of the 4x400m relay at the Mark Messersmith Invite (1/28) ... won (46.22) the 300m hurdles at the SDSU DII Invite (1/20).
2015-16:
OUTDOOR: Part of 4x400 relay that posted six top-three finishes on the season … member of second-place 4x400 relay at The Summit League Outdoor Championships, finishing in 3:47.07 … ran a season-best 400-meter hurdles at the Beach Invitational, finishing in 1:02.92 for 31st place … member of 4x400 relay that placed third at the Bryan Clay Invitational, posting a time of 3:46.76 … part of first-place 4x400 relay team, recording a time of 3:52.17 at the Vance Butler Invitational … placed fourth in the 400-meter hurdles at the Tulsa Duels.
INDOOR: Distance medley relay team won the title at The Summit League Indoor Championships, finishing in 11:53.27 ... part of first-place distance medley relay team at the SDSU Indoor Classic, posting a time of 12:10.57 ... placed sixth in the 400-meter run (59.84) at the Ted Nelson Classic ... part of third-place 4x400 relay team that posted a time of 3:57.13 at the Bison Classic ... placed third in the 300-meter hurdles (46.00) at the SDSU Holiday Invite.
2014-15:
OUTDOOR: Ran season-best 100-meter hurdles (15.83) at the Jim Duncan Invitational ... competed in the 4x100 shuttle hurdle relay at the Drake Relays, clocking in at 1:01.58 to place ninth in the preliminaries ... ran top 400-meter hurdles (1:01.74) time at the Howard Wood Dakota Relays, placing third ... placed fifth in the 400-meter hurdles at The Summit League Outdoor Championships, clocking in at 1:02.74 ... part of the third-place 4x400 relay team at The Summit League Outdoor Championships, finishing in 3:46.01.
INDOOR: Clocked top 800-meter run (2:24.34) at the SDSU Open ... competed in the pentathlon at the SDSU Open, tallying 2,913 points ... posted personal-best 60-meter hurdles (9.80) and 300-meter hurdles (45.74) at the Jim Emmerich/Alumni Invitational ... ran fastest 400-meter run (58.90) at the Dakota Realty Alumni Meet ... part of the 4x400 relay team that placed first with a time of 3:54.52 ... part of the third-placed 4x400 relay team at The Summit League Indoor Championships with a time of 3:48.02 ... part of the distance medley relay that placed second at The Summit League indoor championship meet with a time of 12:07.27.
CROSS COUNTRY: Finished 27th (20:24.85) at the Bison Open (8/29) ... ran a 24:51.4 to place 44th at the Oz Memorial (9/5) ... placed 80th (21:05.63) at the SDSU Classic (10/4) ... finished 28th in the open division at the Bradley Pink Classic (10/17) with a time of 24:35.9.
BEFORE SDSU: Garnered cross country all-conference accolades as junior and senior, and was an all-conference honorable mention sophomore season … won the cross country conference championship all four years of high school … won section championship as a freshman, sophomore and senior and was runner-up as a junior … placed eighth as a freshman, sixth as a sophomore, fifth as a junior and second as a senior at the state cross country meet … placed fifth as a junior and second as a senior at cross country regionals … ran at Nike Cross Country Nationals as a senior and placed 19th ... earned all-state honors in track as sophomore and senior ... won the 4x400m relay state championship as senior ... named to track all-conference team as sophomore, junior and senior … lettered four years in track and five years in cross country.
Cross Country Weekly Update (09.09.2025)
Tuesday, September 09
Cross Country Weekly Update (09.03.2025)
Wednesday, September 03
Fall Media Day 2025 - Rod DeHaven
Thursday, August 14
