2024-25:
OUTDOOR: Redshirted INDOOR: Competed in seven meets... Assisted the 4x400m team to a second place finish with a time of 3:16.91 at the Jim Emmerich Alumni Meet (1/18)... Posted a 60m personal record time of 7.03 at the Iowa State Classic (2/8)... Ran the 400m in 49.10 to finish sixth at the SDSU Last Chance Meet (2/21)... Posted a 400m personal record time of 49.01 to finish 14th and assisted the DMR team to a runner-up finish with a combined time of 10:00.84 at the Summit League Indoor Championships (3/1).
BEFORE SDSU: Iowa All-State in 2022, 2023, 2024... 8x Medalist at State... School Records in the 400H, Shuttle Hurdle, Sprint Med, 4x400M, 100m... AAU JR Olympics 2nd in the 4x1oom- All-American... Son of Julianne Manock.