HONORS & AWARDS:
All-Summit League (XC 2014 2nd-Team, 2015 1st-Team, 2016 1st-Team, OTF 2017, 2018)
Summit League Commissioners List of Academic Excellence (‘14/15^)
Summit League Academic Honor Roll (‘15S, ‘15F*, ‘16S*, '18S)
*Denotes Distinguished Scholar | ^Denotes that The Summit League honored both cross country and track & field in one combined team during the academic year
2017-18: OUTDOOR: Competed in five events in his last season with the Jackrabbits ... finished fourth (15:09.44) in the 5,000m and third in the 10,000m (31:11.33) at The Summit League Championships (5/10-12) ... it was his third top-three finish at the league championship to earn his second all-league honors - finishing behind all Jackrabbits in 2018 ... his 5,000m at the league championships was his lone attempt of the year - within 25.38 seconds of his PR set in 2017 ... recorded the school’s sixth fastest 10,000m mark, resetting his PR by 3.56 seconds, at the Mt. SAC Relays (4/19-21) ... ran one 1,500m race on the same weekend - at the Bryan Clay Invite (4/18-20), finishing 245th in the PM Section and notching a PR (4:04.41) ... had the team’s ninth-best 1,500m (23rd in the league), sixth-best 5,000m (13th), second-best 10,000m (second in the league, 91st in the NCAA) on the season performance list. INDOOR: Redshirted ... competed three events unattached ... finished fourth (4:21.72) in the mile at the SDSU Last Chance (2/16) and added a third-place finish in the 3,000m (8:27.50) at the Jim Emmerich (1/20) ... attempted a 5,000m race at the SDSU Holiday (12/1-2) but was unable to finish it ... had the team’s sixth-best mile mark and fourth-best 3,000m mark on the season performance list. CROSS COUNTRY: Did not compete.
2016-17:
OUTDOOR: Competed in five events ... ran a career-best 14:35.06 in the 5,000m at the San Francisco State Distance Carnival (3/31-4/1), placing 49th ... placed third (15:00.64) in the 5,000m at The Summit League Championship (5/11-13) ... ran a career-best 29:43.23 in the 10,000m at the Drake Relays (4/26-29), finishing second ... placed third (30:29.97) in the 10,000m at The Summit League Championship. INDOOR: Competed in four events ... redshirted the season until the Summit League Championships, where he gave up his redshirt to compete in the 5,000m and 3,000m for the team ... won the 3,000m, running a season-best 8:29.31 at the Jim Emmerich Alumni Invite (1/21) ... placed eighth (8:33.30) in the 3,000m at The Summit League Championships (2/24-25) ... ran a season-best 14:45.64 in the 5,000m at the SDSU Indoor Classic (2/10-11), finishing third ... finished fourth (14:45.87) in the 5,000m at The Summit League Championships. CROSS COUNTRY: Competed in six events ... set career marks in two events (4 mile, 10k) ... posted 31:06.5 in the 10k at the NCAA Midwest Championships (11/11), finishing 39th ... ran a career-best 20:37.2 in the 4 mile at the Oz Memorial (9/9), placing 14th ... finished 134th out of 205 in the 8k at the Wisconsin Invitational (10/14) with a season-best 25:20.1.
2015-16:
OUTDOOR: Redshirted ... did not compete. INDOOR: Competed in seven events ... took fifth at The Summit League Indoor Championships (2/26-27) in the 3,000m with a time of 8:31.96 … posted a season-best in the 3,000m at the Husker Invitational (2/5-6), finishing in 8:26.59 to take second place … placed second in the mile at the SDSU DII Invitational (1/22) after posting a season-best 4:21.44 … placed sixth at The Summit League Indoor Championships in the 5,000m with a time of 15:04.96. CROSS COUNTRY: Competed in six events ... finished third in 24:49.57 at The Summit League Championship (10/31) to earn first-team all-league honors … placed 26th at the NCAA Midwest Regional (11/14) with a 10k personal-best 30:48.0 … top-three finisher for Jackrabbits in five of the six meets for the second consecutive season … finished in the top 10 overall in three of the six races … season-best 8k time of 24:48.9 at the Wisconsin Adidas Invitational (10/16).
2014-15:
OUTDOOR: Competed in eight events ... ran season-best 3,000m (8:40.62) at the Arkansas Spring Invitational (3/27-28) ... placed 15th in the 'B' section of the 10,000m at the Mt. SAC Relays (4/16-18) with a season team-best time of 30:36.00 ... ran fastest 5,000m (15:08.94) at The Summit League Outdoor Championships (5/13-15), placing sixth ... also finished fifth in the 10,000m at The Summit League outdoor championship with a time of 31:33.42. INDOOR: Competed in six events ... placed second in the unseeded division of the mile run with a season-best time of 4:28.83 at the SDSU Classic (2/13-14) ... ran fastest indoor 3,000m (8:52.87) at the SDSU Classic, claiming fourth in the unseeded division ... placed sixth in the 5,000m at the Summit League Indoor Championships (2/27) with an indoor season-best 14:55.27. CROSS COUNTRY: Competed in all seven events ... clocked 25:59.5 at the Summit League Championship (11/1) to garner second-team all-league recognition … top-three finisher for Jackrabbits in five of the six meets he competed in … placed 66th at the NCAA Midwest Regional (11/14) with a 10k time of 31:10.7 … started the year with a sixth-place finish at the Bison Open (8/29) … ran a season-best 8k time of 25:26.6 at the Bradley Pink Classic (10/17).
2013-14:
OUTDOOR: Competed in eight events ... posted outdoor season-best times in the 800m (2:08.79) and 1,500m (4:13.31) at the WSC Classic (3/28-29) ... recorded a season-best time in the 5,000m (15:16.95) at the Jim Duncan Invite (4/11-12) ... placed 15th in the 5,000m (15:36.19) and seventh in the 10,000m (season-best 31:41.06) at The Summit League Outdoor Championships (5/15-17). INDOOR: Competed in five events ... placed eighth in the mile at the Bill Bergan Invite (1/30-2/1) with his indoor season-best time of 4:25.47 ... recorded a season-best 3,000m (8:43.70) at the Nebraska Tune Up (2/21) ... finished ninth in 5,000m at The Summit League Indoor Championships (2/28-3/1) with a final time of 15:08.92 ... recorded season-best 5,000 (15:07.94) at the Husker Invite (2/7-8). CROSS COUNTRY: Competed in seven meets ... scored in four events as a true freshman, including a 127th-place finish at the NCAA Midwest Regional (11/15) … second Jackrabbit finisher at the Bradley Classic (10/18), recording a season-best 8k time of 25:48.0 … began the season with a ninth-place finish at the Bison XC Duals (8/30).
BEFORE SDSU: A member of the Nike Cross Country All-Region team … all-state in cross country senior season ... two-time all-conference in cross country ... conference champion in the 1,600m and the 3,200m ... 2011 track state true team champions ... high school track team finished in the top five in state three times.