Upcoming Event: Women's Cross Country versus SDSU Classic on October 3, 2025 at 6:00 p.m.
/
6:00 p.m.
Women's Cross Country
vs SDSU Classic
South Dakota State University Athletics
2023 Women's Cross Country Roster
Spoden, Hannah
Hannah Spoden
- Class:
- Sophomore
- Hometown:
- Sartell, Minn
- High School:
- Stephen-Sartell H.S.
- Pronunciation:
- So.
Bio
CAREER RESULTS:
(Cross Country PBs)
5k - 19:34.1
6k - 24:16.1
2024-25:
OUTDOOR: Competed in five meets... Opened the outdoor season with a 1500m PR of 4:48.26 to place ninth at the USD Early Bird (4/5)... Followed up with an 800m PR of 2:12.59 to take 37th at the Bryan Clay Invitational (4/17)... Won the 800m at 2:14.75 at the ULV Leopard Invitational (4/18)... Took eighth in the 800m with a time of 2:14.11 at the Summit League Outdoor Championships (5/15).
INDOOR: Competed in seven meets... PRed in the mile with a time of 5:21.25 to place seventh at the USD Alumni Meet (1/18)... Placed 14th in the 800m at 2:15.45 at the Iowa State Classic (2/8)... Took sixth in the 800m with a time of 2:13.48 at the Summit League Indoor Championships (3/1).
CROSS COUNTRY: Competed in four meets... Opened the year with a 5K personal record of 19:34.1 to place 84th at the Augustana Twilight (9/6)... Finished 62nd with a 6K time of 25:00.3 at the SDSU Classic (10/4)... Rounded out the season with a new 6K PRÂ time of 24:16.1 (10/19).
2023-24:
OUTDOOR: Competed in five meets... PRed in the 1500m with a time of 5:06.81 at the USD Early Bird (4/5)... Took bronze in the 800m with a time of 2:19.51 at the USD Challenge (4/13)... Placed fourth in the 800m with a time of 2:16.30 at the St. Thomas Sweeney Invitational (5/1).
INDOOR: Placed runner-up in the 800m with a time of 2:20.58 at the SDSU Holiday Open (12/1)... Placed fourth in the 800m with a time of 2:20.64 at the NAIA Preview (1/27)... Finished sixth in the 800m with a time of 2:20.69 at the Bison Open (2/3)... PRed in the 800m with a time of 2:15.93 to take 13th at the SDSU Indoor Classic (2/10)... Finished fifth with a 600m PR of 1:36.38 at the SDSU Last Chance Meet (2/16)... Took 11th in the 800m with a time of 2:18.18 at the Summit League Indoor Championships (2/23).
CROSS COUNTRY: Competed in five meets... Finished the SDSU 5k with a time of 21:54.8 (9/8)... Clocked a 6k time of 25:07.2 at the Briar Cliff Invite (10/7)... PRed in the 6k with a time of 24:51.6 at the Platte River Rumble (10/13).
2022-23:
OUTDOOR: Competed in two meets…ran a PR of 5:17.73 in the 1500 at Emporia State Relays…finished seventh in the 800 at NDSU Tune-Up
INDOOR: Started season with a personal best 600 time of 1:44.69…clocked a PR of 5:42.60 in the mile at USD Alumni…ran a personal best 2:19.48 in the 800 at SDSU Indoor Classic…took second in the 800 at SDSU Last Chance which was .11 off her PR
CROSS COUNTRY: Competed in 5 meets. Her best 5,000 meter performance came at the Briar Cliff Invitational in a time of 21:06.6. Her best 6,000 meter race occurred at the Bradley Pink Classic where she ran a time of 26:03.1.
BEFORE SDSU: Earned multiple post-season bids, accolades and placings on the track at Stephan-Sartell H.S
(Cross Country PBs)
5k - 19:34.1
6k - 24:16.1
2024-25:
OUTDOOR: Competed in five meets... Opened the outdoor season with a 1500m PR of 4:48.26 to place ninth at the USD Early Bird (4/5)... Followed up with an 800m PR of 2:12.59 to take 37th at the Bryan Clay Invitational (4/17)... Won the 800m at 2:14.75 at the ULV Leopard Invitational (4/18)... Took eighth in the 800m with a time of 2:14.11 at the Summit League Outdoor Championships (5/15).
INDOOR: Competed in seven meets... PRed in the mile with a time of 5:21.25 to place seventh at the USD Alumni Meet (1/18)... Placed 14th in the 800m at 2:15.45 at the Iowa State Classic (2/8)... Took sixth in the 800m with a time of 2:13.48 at the Summit League Indoor Championships (3/1).
CROSS COUNTRY: Competed in four meets... Opened the year with a 5K personal record of 19:34.1 to place 84th at the Augustana Twilight (9/6)... Finished 62nd with a 6K time of 25:00.3 at the SDSU Classic (10/4)... Rounded out the season with a new 6K PRÂ time of 24:16.1 (10/19).
2023-24:
OUTDOOR: Competed in five meets... PRed in the 1500m with a time of 5:06.81 at the USD Early Bird (4/5)... Took bronze in the 800m with a time of 2:19.51 at the USD Challenge (4/13)... Placed fourth in the 800m with a time of 2:16.30 at the St. Thomas Sweeney Invitational (5/1).
INDOOR: Placed runner-up in the 800m with a time of 2:20.58 at the SDSU Holiday Open (12/1)... Placed fourth in the 800m with a time of 2:20.64 at the NAIA Preview (1/27)... Finished sixth in the 800m with a time of 2:20.69 at the Bison Open (2/3)... PRed in the 800m with a time of 2:15.93 to take 13th at the SDSU Indoor Classic (2/10)... Finished fifth with a 600m PR of 1:36.38 at the SDSU Last Chance Meet (2/16)... Took 11th in the 800m with a time of 2:18.18 at the Summit League Indoor Championships (2/23).
CROSS COUNTRY: Competed in five meets... Finished the SDSU 5k with a time of 21:54.8 (9/8)... Clocked a 6k time of 25:07.2 at the Briar Cliff Invite (10/7)... PRed in the 6k with a time of 24:51.6 at the Platte River Rumble (10/13).
2022-23:
OUTDOOR: Competed in two meets…ran a PR of 5:17.73 in the 1500 at Emporia State Relays…finished seventh in the 800 at NDSU Tune-Up
INDOOR: Started season with a personal best 600 time of 1:44.69…clocked a PR of 5:42.60 in the mile at USD Alumni…ran a personal best 2:19.48 in the 800 at SDSU Indoor Classic…took second in the 800 at SDSU Last Chance which was .11 off her PR
CROSS COUNTRY: Competed in 5 meets. Her best 5,000 meter performance came at the Briar Cliff Invitational in a time of 21:06.6. Her best 6,000 meter race occurred at the Bradley Pink Classic where she ran a time of 26:03.1.
BEFORE SDSU: Earned multiple post-season bids, accolades and placings on the track at Stephan-Sartell H.S
Cross Country Weekly Update (09.23.2025)
Tuesday, September 23
Cross Country Weekly Update (09.16.25)
Tuesday, September 16
Cross Country Weekly Update (09.09.2025)
Tuesday, September 09
Cross Country Weekly Update (09.03.2025)
Wednesday, September 03
