Upcoming Event: Women's Cross Country at Augustana Twilight on September 5, 2025 at 8:30 p.m.
/
8:30 p.m.
Women's Cross Country
at Augustana Twilight
South Dakota State University Athletics
2023 Women's Cross Country Roster
Spoden, Hannah
Hannah Spoden
- Class:
- Sophomore
- Hometown:
- Sartell, Minn
- High School:
- Stephen-Sartell H.S.
- Pronunciation:
- So.
Bio
CAREER RESULTS:
(Cross Country PBs)
5k - 19:34.1
6k - 24:16.1
2024-25:
OUTDOOR:
INDOOR:
CROSS COUNTRY: Competed in four meets... Opened the year with a 5K personal record of 19:34.1 to place 84th at the Augustana Twilight (9/6)... Finished 62nd with a 6K time of 25:00.3 at the SDSU Classic (10/4)... Rounded out the season with a new 6K PRÂ time of 24:16.1 (10/19).
2023-24:
OUTDOOR: Competed in five meets... PRed in the 1500m with a time of 5:06.81 at the USD Early Bird (4/5)... Took bronze in the 800m with a time of 2:19.51 at the USD Challenge (4/13)... Placed fourth in the 800m with a time of 2:16.30 at the St. Thomas Sweeney Invitational (5/1).
INDOOR: Placed runner-up in the 800m with a time of 2:20.58 at the SDSU Holiday Open (12/1)... Placed fourth in the 800m with a time of 2:20.64 at the NAIA Preview (1/27)... Finished sixth in the 800m with a time of 2:20.69 at the Bison Open (2/3)... PRed in the 800m with a time of 2:15.93 to take 13th at the SDSU Indoor Classic (2/10)... Finished fifth with a 600m PR of 1:36.38 at the SDSU Last Chance Meet (2/16)... Took 11th in the 800m with a time of 2:18.18 at the Summit League Indoor Championships (2/23).
CROSS COUNTRY: Competed in five meets... Finished the SDSU 5k with a time of 21:54.8 (9/8)... Clocked a 6k time of 25:07.2 at the Briar Cliff Invite (10/7)... PRed in the 6k with a time of 24:51.6 at the Platte River Rumble (10/13).
2022-23:
OUTDOOR: Competed in two meets…ran a PR of 5:17.73 in the 1500 at Emporia State Relays…finished seventh in the 800 at NDSU Tune-Up
INDOOR: Started season with a personal best 600 time of 1:44.69…clocked a PR of 5:42.60 in the mile at USD Alumni…ran a personal best 2:19.48 in the 800 at SDSU Indoor Classic…took second in the 800 at SDSU Last Chance which was .11 off her PR
CROSS COUNTRY: Competed in 5 meets. Her best 5,000 meter performance came at the Briar Cliff Invitational in a time of 21:06.6. Her best 6,000 meter race occurred at the Bradley Pink Classic where she ran a time of 26:03.1.
BEFORE SDSU: Earned multiple post-season bids, accolades and placings on the track at Stephan-Sartell H.S
(Cross Country PBs)
5k - 19:34.1
6k - 24:16.1
2024-25:
OUTDOOR:
INDOOR:
CROSS COUNTRY: Competed in four meets... Opened the year with a 5K personal record of 19:34.1 to place 84th at the Augustana Twilight (9/6)... Finished 62nd with a 6K time of 25:00.3 at the SDSU Classic (10/4)... Rounded out the season with a new 6K PRÂ time of 24:16.1 (10/19).
2023-24:
OUTDOOR: Competed in five meets... PRed in the 1500m with a time of 5:06.81 at the USD Early Bird (4/5)... Took bronze in the 800m with a time of 2:19.51 at the USD Challenge (4/13)... Placed fourth in the 800m with a time of 2:16.30 at the St. Thomas Sweeney Invitational (5/1).
INDOOR: Placed runner-up in the 800m with a time of 2:20.58 at the SDSU Holiday Open (12/1)... Placed fourth in the 800m with a time of 2:20.64 at the NAIA Preview (1/27)... Finished sixth in the 800m with a time of 2:20.69 at the Bison Open (2/3)... PRed in the 800m with a time of 2:15.93 to take 13th at the SDSU Indoor Classic (2/10)... Finished fifth with a 600m PR of 1:36.38 at the SDSU Last Chance Meet (2/16)... Took 11th in the 800m with a time of 2:18.18 at the Summit League Indoor Championships (2/23).
CROSS COUNTRY: Competed in five meets... Finished the SDSU 5k with a time of 21:54.8 (9/8)... Clocked a 6k time of 25:07.2 at the Briar Cliff Invite (10/7)... PRed in the 6k with a time of 24:51.6 at the Platte River Rumble (10/13).
2022-23:
OUTDOOR: Competed in two meets…ran a PR of 5:17.73 in the 1500 at Emporia State Relays…finished seventh in the 800 at NDSU Tune-Up
INDOOR: Started season with a personal best 600 time of 1:44.69…clocked a PR of 5:42.60 in the mile at USD Alumni…ran a personal best 2:19.48 in the 800 at SDSU Indoor Classic…took second in the 800 at SDSU Last Chance which was .11 off her PR
CROSS COUNTRY: Competed in 5 meets. Her best 5,000 meter performance came at the Briar Cliff Invitational in a time of 21:06.6. Her best 6,000 meter race occurred at the Bradley Pink Classic where she ran a time of 26:03.1.
BEFORE SDSU: Earned multiple post-season bids, accolades and placings on the track at Stephan-Sartell H.S
Cross Country Weekly Update (09.03.2025)
Wednesday, September 03
Fall Media Day 2025 - Rod DeHaven
Thursday, August 14
