Awards and Accolades:
- Summit League Cross Country All-League 2nd Team (2023, 2024, 2025)Â
CAREER RESULTS:
(Cross Country PBs)
5k - 17:22.1
6k - 20:58.0
2024-25:
OUTDOOR: Competed in five meets... Opened the season with a 10,000m PR at 34:00.53 to qualify for regionals and finish seventh in the event at the Stanford Invitational (4/5)... Posted a 1500m PR with a time of 4:30.61 at the Bryan Clay Invitational (4/17)... Placed fourth in the 10,000m with a time of 36:26.35 and finished in the top five in the 5000m at 16:56.15 at the Summit League Outdoor Championships (5/15).
INDOOR: Competed in four meets... PRed in the mile with a time of 4:52.17 to take seventh at the Iowa State Classic (2/8)... Won the 3000m with a time of 9:45.05 at the SDSU Indoor Classic (2/14)... PRed in the 3000m with a time of 9:38.37 to finish fifth, and posted a personal record in the 5000m at 16:31.07 to take silver at the Summit League Indoor Championships (3/1).
CROSS COUNTRY: Competed in six meets... Opened the season with a 5K personal record of 17:22.1 to finish eighth at the Augustana Twilight (9/6)... Finished 50th among Power Five competitors with a time of 21:33.6 at the Wisconsin Pre-Nationals meet. (10/19)... Placed eighth with a time of 21:07.9 at the Summit League Championships... Finished the season with a 6K personal record of 20:58.0 to place 56th in the region at the NCAA Midwest Regional (11/15).
2023-24:
OUTDOOR: Finished seventh in the 5000m with a time of 16:50.84 at the Mike Fanelli Track Classic (3/30)... PRed in the 5000m with a time of 16:47.29 and PRed in the 1500m with a time of 4:33.92 at the Bryan Clay Invitational (4/11)... PRed in the 10,000m with a time of 34:52.47 to take fourth at the Drake Relays (4/24)... Took bronze in the 10,000m with a time of 35:44.41 at the Summit League Outdoor Championships (5/11).
INDOOR: Competed in four meets... Took 12th in the mile with a time of 5:02.03 at the Jim Emmerich Alumni Meet (1/20)... PRed in the 300m with a time of 9:51.88 to take fifth at the Iowa State Classic (2/3)... PRed in the mile with a time of 4:54.13 to take bronze and finished runner-up in the 3000m with a time of 9:57.77 at the SDSU Indoor Classic (2/10)... Finished fifth in the 5000m with a time of 17:14.94 at the Summit League Indoor Championships (2/23).
CROSS COUNTRY: Competed in six meets... Opened the season with a 19th place finish with a 5k time of 18:31.4 at the Augustana Twilight (9/1)... Followed up with a 5k PR of 18:23.2 to take 11th at the SDSU Classic (9/8)... Finished the Griak Invitational 6k with a time of 22:35.5 (9/22)... Clocked a 6k PR with a time of 20:59.0 at the Arturo Barrios Invite (10/13)... Finished ninth with a 6k time of 21:24.5 at the Summit League Cross Country Championships (10/28)... Placed 90th with a 6k time of 22:18.4 at the NCAA Midwest Regionals (11/10).
BEFORE SDSU: Competed at University of Sioux Falls…named to the 2023 Division II NCAA Indoor and Outdoor Track and Field All-Region team…named to NSIC All-Academic team…All-ESD and All-State runner for TF Riggs High School…dad John ran cross country and track at Northern State