Upcoming Event: Women's Track and Field versus Jim Emmerich Alumni Meet on January 24, 2026 at 1:30 p.m.
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1:30 p.m.
Women's Track and Field
vs Jim Emmerich Alumni Meet
South Dakota State University Athletics
2009-10 Track & Field-W Roster
Amanda Frohling
- Position:
- Distance
- Class:
- Senior
- High School:
- Yankton High School
- Hometown:
- Yankton, S.D.
Career Wins
- 3000 Meter Steeplechase: 11:36.58 (3/26/2010 Missouri Relays)
Track & Field
2009-10
Finished the mile in a season best 5:20.83 at the Husker Invite (2/6) ... season best 800 meters finish of 2:23.78 at the ISU Classic (2/13) ... won the 3000 meter steeplechase in 11:36.58 at the Missouri Relays (3/26)
2008-09
Had a season best of 2:23.10 in the 800 meters at the ISU Classic (2/14) … had a season best mile time of 5:24.49 at the Nebraska Tune-Up (2/20) … ran the 3000 meter steeplechase in 11:26.04 at the Howard Wood Relays, fourth best in SDSU history (5/1)
2007-08
During the indoor season, competed in the mile run at the Jack Johnson Invitational with time of 5:27.61... outdoors, finished a season best fourth in the 1500-meter run at the Missouri Relays in 5:04.25... had a sixth place showing with a time of 2:28.89 in the 800-meter run at the Bison Open and ran a season best in the 1500-meter run in 4:57.28 to finish sixth... ran a season best at The Summit League Championships in the 5000-meter run in 19:09.43 to place 16th and finished 11th in the 10000-meter run in 39:32.82
2006-07
During the indoor season, finished fifth in the 3,000-meter run at the UNI Invite after a time of 10 minutes, 45.12 seconds ... had a season-best time of 5:21.71 in the mile at the MSU Open on Feb. 2-3 ... outdoors, had a season-best time of 10:41.21 in the 3,000 at the Missouri Relays ... placed sixth in the 3,000 at the Kansas Relays after a time of 10:47.08 ...
Cross Country
2009
Ran a season best 6000 meter time of 24:10.00 to place fourth on the team (9/26) ... finshed 37th at the SDSU Classic with a time of 19:34.80 (10/3) ... ran the NCAA Midwest Regional in 24:16.40 to finish fourth on the team (11/14)
2008
Started the season with a ninth place finish of 18 minutes, 30.98 seconds at the NDSU Open (9/5) ... finished third on the team at the Oz Memorial in 23:48 (9/13) and at the Roy Griak Invitational in 23:29.20 (9/27) ... ran a season best of 22:27.80 to finish 25th at the Summit League Championships (11/1)
2007
During the 2007 cross-country season, had a season-best finish of 29th at the Disney Classic after a time of 18 minutes, 59.88 seconds ... placed 46th at the Summit League Championships in a time of 24:17 ... made the Academic All-Summit League Team
2006
During the 2006 cross country season, placed in the top-30 at the USATF Pacific and Western Regional Cross Country Championships ... finished 21st overall at Division I Independent Championships ...recorded a 25th place finish at Tori Neubauer Invitational
Before SDSU
A four-time all-state selection in cross country ... was also a four-time all-conference selection ... earned six letters in track and cross country at Yankton High School ... an Academic all-state selection ... also a member of the National Honor Society
Track & Field Weekly Update (01.20.2026)
Tuesday, January 20
Track & Field Weekly Update (01.13.2026)
Tuesday, January 13
Track & Field Weekly Update (12.09.2025)
Tuesday, December 09
Track & Field Weekly Update (12.02.2025)
Tuesday, December 02
