Upcoming Event: Men's Cross Country at Griak Invitational on September 19, 2025 at 10:00 a.m.
/
10:00 a.m.
Men's Cross Country
at Griak Invitational
South Dakota State University Athletics
2016 Men's Cross Country Roster
Select an option
Trevor Capra
- Class:
- Senior
- Hometown:
- Rosemount, Minn.
- High School:
- Rosemount H.S.
Bio
Honors and Awards:
- First Team All-Summit League (Cross Country 2015, 2016)
- Second Team All-Summit League (Cross Country 2014)
- All-Summit League (Outdoor T&F 2017)
- Summit League Commissioners List of Academic Excellence (2014-15)
- Summit League Academic Honor Roll Distinguished Scholar (Fall 2015, Spring 2016)
- Summit League Academic Honor Roll (Spring 2015)
Records:
Â
- School Record: Outdoor 10,000m, 29:43.33, Sixth Fastest (Drake Relays, 4/26/2017)
2016-17:
Cross Country:Â Competed in six events ... set career marks in three events (4 mile, 8k, 10k) ... posted 31:06.5 in the 10k at the NCAA Midwest Championships (11/11), finishing 39th ... ran a career-best 20:37.2 in the 4 mile at the Oz Memorial (9/9), placing 14th ... finished 134th out of 205 in the 8k at the Wisconsin Invitational (10/14) with a career-best 25:20.1.
Indoor:Â Competed in four events ... won the 3,000m, running a season-best 8:29.31 at the Jim Emmerich Alumni Invite (1/21) ... placed eighth (8:33.30) in the 3,000 at The Summit League Championships (2/24-25) ... ran a season-best 14:45.64 in the 5,000m at the SDSU Indoor Classic (2/10-11), finishing third ... finished fourth (14:45.87) in the 5,000m at The Summit League Championships.
Outdoor:Â Competed in five events ... ran a career-best 14:35.06 in the 5,000m at the San Francisco State Distance Carnival (3/31-4/1), placing 49th ... placed third (15:00.64) in the 5,000m at The Summit League Championship (5/11-13) ... ran a career-best 29:43.23 in the10,000m at the Drake Relays (4/26-29), finishing second ... placed third (30:29.97) in the 10,000m at The Summit League Championship.
2015-16:
Cross Country: Finished third in 24:49.57 at The Summit League Championship to earn first-team all-league honors … placed 26th at the NCAA Midwest Regional with a 10K personal-best 30:48.0 … top-three finisher for Jackrabbits in five of the six meets for the second consecutive season … finished in the top 10 overall in three of the six races … season-best 8K time of 24:48.9 at the Wisconsin Adidas Invitational.Â
Indoor: Took fifth at The Summit League Indoor Championships in the 3,000-meter run with a time of 8:31.96 … posted a season-best in the 3,000-meters at the 41st Annual Frank Sevigne Husker Invitational, finishing in 8:26.59 to take second place … placed second in the mile at the SDSU Invitational after posting a season-best 4:21.44 … placed sixth at The Summit League Indoor Championships in the 5,000-meter run with a time of 15:04.96Â
Outdoor:Â Redshirted ... did not compete.
2014-15:
Cross Country: Clocked 25:59.5 at the Summit League Championship to garner second-team all-league recognition … top-three finisher for Jackrabbits in five of the six meets he competed in … placed 66th at the NCAA Midwest Regional with a 10K time of 31:10.7 … started the year with a sixth place finish at the Bison Open … ran a season-best 8K time of 25:26.6 at the Bradley Pink Classic.
Indoor: Placed second in the unseeded division of the mile run with a season-best time of 4:28.83 at the SDSU Indoor Invitational ... ran fastest indoor 3,000-meters (8:52.87) at the SDSU Indoor Invitational, claiming fourth in the unseeded division ... placed sixth in the 5,000-meter run at the Summit League Indoor Championships with an indoor season-best 14:55.27.
Outdoor: Ran season-best 3,000-meter run (8:40.62) at the Arkansas Spring Invitational ... placed 15th in the 'B' section of the 10,000-meters at the Mt. SAC Relays with a season team-best time of 30:36.00 ... ran fastest 5,000-meters (15:08.94) at The Summit League Outdoor Championships, placing sixth ... also finished fifth in the 10,000-meter run at The Summit League outdoor championship with a time of 31:33.42.
2013-14:
Cross Country: Scored in four events as a true freshman, including a 127th-place finish at the NCAA Midwest Regional … second Jackrabbit finisher at the Bradley Classic, recording a season-best 8K time of 25:48.0 … began the season with a ninth-place finish at the Bison XC Duals.
Indoor: Placed eighth in the mile run at the Bill Bergan Invite with his indoor season-best time of 4:25.47 ... recorded a season-best 3,000-meter run (8:43.70) at the Nebraska Tune Up ... finished ninth in 5,000-meters at The Summit League Indoor Championships with a final time of 15:08.92 ... recorded season-best 5,000-meters (15:07.94) at the Husker Invite.
Outdoor: Posted outdoor season-best times in the 800-meters (2:08.79) and 1,500-meter run (4:13.31) at the WSC Classic ... recorded a season-best time in the 5,000-meters (15:16.95) at the Jim Duncan Invite ... placed 15th in the 5,000-meter run (15:36.19) and seventh in the 10,000-meters (season-best 31:41.06) at The Summit League Outdoor Championships.
Before SDSU: A member of the Nike Cross Country All-Region team … all-state in cross country senior season ... two-time all-conference in cross country ... conference champion in the 1,600-meters and the 3,200-meters ... 2011 track state true team champions ... high school track team finished in the top five in state three times.
Cross Country Weekly Update (09.03.2025)
Wednesday, September 03
Fall Media Day 2025 - Rod DeHaven
Thursday, August 14
