Josh Prohaska

Class:
Junior
Hometown:
Grimes, Iowa
High School:
Dallas Center-Grimes H.S.

Career Results

Honors and Awards:

Summit League Academic Honor Roll (Spring 2016)

2016-17:
Cross Country: Competed in six events ... ran a career-best 26:19.2 in the 8k at the SDSU Classic (10/1), placing sixth ... finished in 27:17.2 in the 8k in The Summit League Championships (10/29), completing 32nd ... ran a career-best 21:36.4 in the 4 mile at the Oz Memorial (9/9), finishing 36th.
Indoor: Competed in seven events ... ran a career-best 4:18.22 in the mile at the SDSU Indoor Classic (2/10-11), placing 18th ... posted a career-best 8:31.84 in the 3,000m at the Husker Invitational (2/3-4), finishing 18th ... placed seventh (8:32.68) in the 3,000m at The Summit League Championships (2/24-25) ... recorded a season-best 14:57.28 in the 5,000m at The Summit League Championships, placing seventh.
Outdoor: Competed in nine events ... ran a career-best 3:56.98 in the 1,500m at the Howard Wood Dakota Relays (5/5-6), placing sixth ... posted a season-best 8:31.89 in the 3,000m at the Arkansas Spring Invitational (3/24-25), finishing fourth ... recorded a career-best 14:46.53 in the 5,000m at the Bryan Clay Invite (4/13-14), placing 167th... placed sixth (15:13.87) in the 5,000m at The Summit League Championship (5/11-13) ... ran a season-best 31:27.33 in the 10,000m at The Summit League Championship, completing sixth.

2015-16:
Indoor: Member of second-place distance medley relay team at The Summit League Indoor Championships, finishing in 10:15.38 … placed sixth in the 800-meters at The Summit League Indoor Championships … ran the third leg of the 4x800-meters relay at the SDSU Indoor Classic, posting a SDSU season-best time of 7:48.94 … won the 800-meter run (1:54.40) and was a member of the first-place 4x400-meter relay (3:28.11) at the SDSU Tune Up.
Outdoor: Ran the first leg for the 4x800-meter relay team at the 2016 Dakota Relays, finishing with a Jackrabbit season-best 7:34.94 … fourth in the 800-meter run at The Summit League Outdoor Championships with a time of 1:54.47 … member of first-place 4x400-meter relay team at the Lyle Hokanson Classic, finishing in 3:21.17 … won the 800-meter run and was a member of the first-place 4x400-meter relay team at the USD Twilight … posted personal-best 800m time of 1:52.55 at the 2016 Nebraska Invitational, placing second.

Before SDSU:
2014-15 (Iowa Central Community College):
Indoor: Placed third in the 1,000-meter run at the NJCAA Region XI Championships, finishing in a personal best 2:33.98 … member of first-place 4x800-meter relay team (7:54.66) at the NJCAA Region XI Championships … placed fourth in the 800-meters at the NJCAA Indoor Championships, finishing in 1:57.14 … placed fourth in the 600-meter run at the NJCAA Region XI Championships, posting a personal-best 1:22.42 … finished personal-best mile in 4:27.93 at the SDSU Classic.
Outdoor: Member of second-place 4x800-meter relay team at the National Junior College Championships, finishing in 7:38.18 … posted a personal-best 4:07.18 in the 1,500-meter run at the Region XI Outdoor Championships, placing fifth … finished the 3,000-meter steeplechase at Wichita State KT Woodman Classic in a career-best 10:06.37, placing ninth.

2013-14 (Iowa Central Community College):
Indoor: Member of the second-place 4x800-meter relay team at the NJCAA Indoor Championships, posting a 7:46.82 … member of fourth-place distance medley relay team (10:19.27) at the NJCAA Indoor Championships … member of winning distance medley relay team at the MSU Mankato Alumni Open, finishing in 10:43.16.
Outdoor: 4x800-meter relay team won the NJCAA Division I National Championship, recording a 7:31.32 … ran a season-best 3,000-meter steeplechase at the KT Woodman Classic, finishing in 10:28.18 … placed fourth in the 800-meters at the Region XI Championships, finishing in a personal-best 1:54.22 … 4x800-meter relay team finished in 7:36.08 at the Drake Relays, placing fifth.

High School:
Finished fifth (1:57.37) in the 800-meter at the 2013 3A state meet and eighth (1:59.42) at the 2012 3A state meet ... holds cross country school record in the 5K (16:07).