Upcoming Event: Men's Cross Country at Augustana Twilight on September 5, 2025 at 9:00 p.m.
/
9:00 p.m.
Men's Cross Country
at Augustana Twilight
South Dakota State University Athletics
2024 Men's Cross Country Roster
Notgrass, Nathan
Nathan Notgrass
- Class:
- Redshirt Senior
- Hometown:
- Fredericksburg, Va.
- High School:
- Stafford H.S.
Bio
CAREER RESULTS
(Cross Country PBs)
4 mile - 19:42.3
8k - 25:48.4
2024-25:
OUTDOOR:Â Competed in seven meets... Opened the season with a 5000m PR of 14:45.41 to take 47th at the WashU Distance Carnival (3/27)... Posted a personal record in the 800m at 155:91 to place 109th at the Bryan Clay Invitational (4/16)... PRed in the 1500m with a time of 3:49.92 to place in the top five at the Cyclone Twilight (5/9)... Finished his collegiate career with an eighth-place finish in the 1500m at 3:51.94 at the Summit League Outdoor Championships (5/15).
INDOOR: Competed in six meets... Finished fourth in the mile with a time of 4:14.26 at the Jim Emmerich Alumni Meet (1/25)... Took 16th in the mile with a time of 4:12.79 at the ISU Classic (2/8)... Posted a personal record of 8:26.54 in the 3000m to finish seventh at the SDSU Classic (2/14)... Placed eighth in the mile with a time of 4:13.92 before assisting the distance medley relay team to second-place finish with a combined time of 10:00.84 at the Summit League Indoor Championships (3/1).
CROSS COUNTRY: Competed in four meets... Finished in the top-50 at the Augustana Twilight with a four mile time of 19:42.3 (9/6)... Clocked an 8K time of 26:10.9 to finish 37th at the SDSU Classic (10/4)... Clocked an 8K PR of 25:48.4 at the Drews/Neubauer Invite to finish 19th (10/19).
2023-24:
OUTDOOR:Â Nathan Notgrass: Outdoors: Redshirted. Ran 3:51.76 for 1500 meters and 14:41.35 for 5,000 meters.
INDOOR:Â Competed in 6 meets, he ran a season best of 8:29.69 for 3,000Â meters at the Iowa State Classic. He ran 14:56.47 for the 5,000 meters at the SDSU Indoor Classic and 4:12.09 for the mile at the SDSU Last Chance.
CROSS COUNTRY: Did not compete.
2022-23:
OUTDOOR: Competed at six meets…took second in the 1500 at The Monday Meet with a personal best time of 3:58.12…clocked two personal bests in the 800 (1:57.16) and 5000 (14:54.45) at Kip Janvrin Open
INDOOR: Competed in one meet…clocked a personal best 3000 time of 8:44.68 at SDSU Indoor Classic
CROSS COUNTRY: Competed in four races…Finished 17th at the Briar Cliff Invitational in a time of 26:25.1.
2021-22:
OUTDOOR:Â Focused primarily on the 1500 during the outdoor season. He established a PB of 4:04 at the USD Twilight.Â
INDOOR:Â Ran a season best 3k at the SDSU Last Chance with a time of 9:00.
CROSS COUNTRY: He finished 16th at the Briar Cliff Invite in a time of 26:43.2 for 8,000 meters. It was one of 4 events he competed in during the fall.
2020-21:
OUTDOOR: Appeared in seven meets participating in the 800, 1,500, 5,000 meters...notched two season best performance to cap off his Freshman campaign at the South Dakota Tune-up in the 1,500 meters (4:05.55) and the 5,000 meters (15:57.36)...broke the 2:00.00 barrier in the 800 meters at the NSU Spring Open for a season best time of 1:59.98
INDOOR: Competed in three meets participating in the mile and 3,000 meters...recorded a season best in the mile at the SDSU Jim Emmerich Invite finding the line in 4:29.84...got under 9:00.00 (8:59.91) in a fourth place effort in the 3,000 meters at the USD Invite.
CROSS COUNTRY: Did not compete.
BEFORE SDSU: Named all-area in cross country in 2018 & 2019... named all region in cross country in 2018 & 2019... earned district runner-up in 2019... named three-time state qualifier... named all region in indoor track in 2017, 2018 and 2019... three-time indoor track state qualifier... earned all-region honors in 2018 & 2019 in outdoor track. 1600 region runner-up 2019... two-time outdoor track state qualifier... class salutatorian... national AP scholar in 2019 & 2020... graduated summa cum laude.
(Cross Country PBs)
4 mile - 19:42.3
8k - 25:48.4
2024-25:
OUTDOOR:Â Competed in seven meets... Opened the season with a 5000m PR of 14:45.41 to take 47th at the WashU Distance Carnival (3/27)... Posted a personal record in the 800m at 155:91 to place 109th at the Bryan Clay Invitational (4/16)... PRed in the 1500m with a time of 3:49.92 to place in the top five at the Cyclone Twilight (5/9)... Finished his collegiate career with an eighth-place finish in the 1500m at 3:51.94 at the Summit League Outdoor Championships (5/15).
INDOOR: Competed in six meets... Finished fourth in the mile with a time of 4:14.26 at the Jim Emmerich Alumni Meet (1/25)... Took 16th in the mile with a time of 4:12.79 at the ISU Classic (2/8)... Posted a personal record of 8:26.54 in the 3000m to finish seventh at the SDSU Classic (2/14)... Placed eighth in the mile with a time of 4:13.92 before assisting the distance medley relay team to second-place finish with a combined time of 10:00.84 at the Summit League Indoor Championships (3/1).
CROSS COUNTRY: Competed in four meets... Finished in the top-50 at the Augustana Twilight with a four mile time of 19:42.3 (9/6)... Clocked an 8K time of 26:10.9 to finish 37th at the SDSU Classic (10/4)... Clocked an 8K PR of 25:48.4 at the Drews/Neubauer Invite to finish 19th (10/19).
2023-24:
OUTDOOR:Â Nathan Notgrass: Outdoors: Redshirted. Ran 3:51.76 for 1500 meters and 14:41.35 for 5,000 meters.
INDOOR:Â Competed in 6 meets, he ran a season best of 8:29.69 for 3,000Â meters at the Iowa State Classic. He ran 14:56.47 for the 5,000 meters at the SDSU Indoor Classic and 4:12.09 for the mile at the SDSU Last Chance.
CROSS COUNTRY: Did not compete.
2022-23:
OUTDOOR: Competed at six meets…took second in the 1500 at The Monday Meet with a personal best time of 3:58.12…clocked two personal bests in the 800 (1:57.16) and 5000 (14:54.45) at Kip Janvrin Open
INDOOR: Competed in one meet…clocked a personal best 3000 time of 8:44.68 at SDSU Indoor Classic
CROSS COUNTRY: Competed in four races…Finished 17th at the Briar Cliff Invitational in a time of 26:25.1.
2021-22:
OUTDOOR:Â Focused primarily on the 1500 during the outdoor season. He established a PB of 4:04 at the USD Twilight.Â
INDOOR:Â Ran a season best 3k at the SDSU Last Chance with a time of 9:00.
CROSS COUNTRY: He finished 16th at the Briar Cliff Invite in a time of 26:43.2 for 8,000 meters. It was one of 4 events he competed in during the fall.
2020-21:
OUTDOOR: Appeared in seven meets participating in the 800, 1,500, 5,000 meters...notched two season best performance to cap off his Freshman campaign at the South Dakota Tune-up in the 1,500 meters (4:05.55) and the 5,000 meters (15:57.36)...broke the 2:00.00 barrier in the 800 meters at the NSU Spring Open for a season best time of 1:59.98
INDOOR: Competed in three meets participating in the mile and 3,000 meters...recorded a season best in the mile at the SDSU Jim Emmerich Invite finding the line in 4:29.84...got under 9:00.00 (8:59.91) in a fourth place effort in the 3,000 meters at the USD Invite.
CROSS COUNTRY: Did not compete.
BEFORE SDSU: Named all-area in cross country in 2018 & 2019... named all region in cross country in 2018 & 2019... earned district runner-up in 2019... named three-time state qualifier... named all region in indoor track in 2017, 2018 and 2019... three-time indoor track state qualifier... earned all-region honors in 2018 & 2019 in outdoor track. 1600 region runner-up 2019... two-time outdoor track state qualifier... class salutatorian... national AP scholar in 2019 & 2020... graduated summa cum laude.
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